Resistance Training 101

“We ALL have to lift weights and for different purposes” One of the hardest concepts to get across to a new fitness training client is the overall importance of lifting weights as part of their programme design, and especially when working with women. The reasons for a barrier in this respect are numerous and mainly […]

Chest pull exercise against garden shed

General fitness tips

Follow these fitness tips to stay in general shape. Remember that, while money is important, we are nothing without good health.