It wasn’t until I was 18 years old that I would actually start to train, for bodybuilding and strength, but I have done ever since, and for more than 24 years since.
Strengthen your back against injury with this spinal flexion exercise. Martin Sorenson explains the benefits of this fitness and health regimen.
Follow these fitness tips to stay in general shape. Remember that, while money is important, we are nothing without good health.
Eat more to lose weight? Personal trainer Martin Sorenson explains how more frequent eating of the right food is better for losing weight. Read more tips…