By on May 27, 2013. Posted in: Nutrition advice.

General nutrition tips

Here are some basic nutrition tips to help you through your daily life. Hungry? Or dehydrated? Do not confuse hunger with thirst. Often times people believe themselves to be hungry when they are dehydrated. Thirst is a weak mechanism and once you are thirsty it’s too late, you are already dehydrated. Try to consume six

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