Olympic weightlifting (so called as it’s been an Olympic sport since 1896) is a sport that involves the execution of two exercises.
How to become a self-employed personal trainer – you have to work for it. I now run seven weekly classes and have several one-to-one clients.
It had been just over two years since I last competed in this same bodybuilding show, and had won my class back then.
The areas of the body that look most impressive when brought up to speed and will really win points is through the attainment of massive arms and shoulders.
As part of my training for the bodybuilding competition, I completed, in this order, these cycles, which each lasted anywhere between two and four months.
I came third in my first bodybuilding show (out of only three people, LOL), but I was hooked on the adrenaline rush of competition.
It wasn’t until I was 18 years old that I would actually start to train, for bodybuilding and strength, but I have done ever since, and for more than 24 years since.