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My third bodybuilding show – Gosport 2016

It had been just over two years since I last competed in this same bodybuilding show, and had won my class back then.

By on July 2, 2015. Posted in: Martin's story.
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Current update, how I am currently training

Taking stock after winning my first contest, a full assessment after my second competition revealed that the onus would be switched on to gaining extra size on the arms for most of the following year, leading up to the 2016 contest. (Time goes fast!, and it was nearly a year ago now that I competed

By on June 9, 2015. Posted in: Martin's story.
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A year of bodybuilder training for competition

As part of my training for the bodybuilding competition, I completed, in this order, these cycles, which each lasted anywhere between two and four months. 1) Holding steady, working weak points Duration: 4 months A specialist routine concentrating on specific areas. Here I concentrated on shoulders and chest and calve work among over things. *Note, I had been working

By on June 3, 2015. Posted in: Martin's story.
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Getting into bodybuilding competition

This story follows part one – How I got into fitness. Like father like son. Though I had been strength training and keeping in shape for MANY years, I had unfortunately gotten a bit “over fat” and it was around this time in 2009 I corresponded through a bodybuilding forum with an American guy, Sean Toohey. He’s

By on June 3, 2015. Posted in: Martin's story.
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How I got into fitness. Like father like son

Why did this thing ever get started? I had oftentimes reflected. It wasn’t until I was 18 years old that I would actually start to train, for bodybuilding and strength, but I have done ever since, and for more than 24 years since. My dad was a weightlifter, first and foremost, when I was young. He

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