Why I can help you with your training at any age

If you require help with your fitness goals I can be contacted on 07809240535 Or Email me on martinsorensonpt@gmail.com As a coach working with many different age group and abilities over the cause of nearly twenty years experience I can offer you the correct advice and support to achieve your fitness goals. The majority of […]

Weights

Resistance Training 101

“We ALL have to lift weights and for different purposes” Contact me on O7809240535 for details of my coaching packages or email me at martinsorensonpt@gmail.com One of the hardest concepts to get across to a new fitness training client is the overall importance of lifting weights as part of their programme design, and especially when […]

Chest pull exercise against garden shed

General fitness tips

Follow these fitness tips to stay in general shape. Remember that, while money is important, we are nothing without good health.