Why I can help you with your training at any age

As a coach working with many different age group and abilities over the cause of nearly twenty years experience I can offer you the correct advice and support to achieve your fitness goals. The majority of my clients are over the age of forty and it often can be around that age when health problems […]

Weights

Resistance Training 101

“We ALL have to lift weights and for different purposes” One of the hardest concepts to get across to a new fitness training client is the overall importance of lifting weights as part of their programme design, and especially when working with women. The reasons for a barrier in this respect are numerous and mainly […]

Chest pull exercise against garden shed

General fitness tips

Follow these fitness tips to stay in general shape. Remember that, while money is important, we are nothing without good health.