Many people give up gym-going weeks after starting, because of these common problems. Read personal trainer Martin Sorenson’s tips on what to expect after three months of gym.
These two photos show a couple of my clients doing an exercise called spinal flexion. While it looks plain awkward it is a fairly fool-proof back developer that protects your back from all manner of injuries. The exercise appears to be terribly bad posture and clearly displays rounding of shoulders. But in this Pilates style of exercise, the “bad
Follow these fitness tips to stay in general shape. Getting into exercise If you are entirely new to exercise, break into it gently at first. A little to start with is sensible and work up from there. It takes a long time to get appreciable results, and a great deal of regularity in training too.