How to become a self-employed personal trainer – you have to work for it. I now run seven weekly classes and have several one-to-one clients.
Many people give up gym-going weeks after starting, because of these common problems. Read personal trainer Martin Sorenson’s tips on what to expect after three months of gym.
It had been just over two years since I last competed in this same bodybuilding show, and had won my class back then.
Martin Sorenson is happy to coach people in Chichester no matter what the weather. If you want to get fit, a morning workout is a great way to start the day
The areas of the body that look most impressive when brought up to speed and will really win points is through the attainment of massive arms and shoulders.
As part of my training for the bodybuilding competition, I completed, in this order, these cycles, which each lasted anywhere between two and four months.
I came third in my first bodybuilding show (out of only three people, LOL), but I was hooked on the adrenaline rush of competition.
It wasn’t until I was 18 years old that I would actually start to train, for bodybuilding and strength, but I have done ever since, and for more than 24 years since.
Strengthen your back against injury with this spinal flexion exercise. Martin Sorenson explains the benefits of this fitness and health regimen.
Follow these fitness tips to stay in general shape. Remember that, while money is important, we are nothing without good health.