As a coach working with many different age group and abilities over the cause of nearly twenty years experience I can offer you the correct advice and support to achieve your fitness goals. The majority of my clients are over the age of forty and it often can be around that age when health problems […]
“We ALL have to lift weights and for different purposes” One of the hardest concepts to get across to a new fitness training client is the overall importance of lifting weights as part of their programme design, and especially when working with women. The reasons for a barrier in this respect are numerous and mainly […]
Olympic weightlifting (so called as it’s been an Olympic sport since 1896) is a sport that involves the execution of two exercises.
How to become a self-employed personal trainer – you have to work for it. I now run seven weekly classes and have several one-to-one clients.
Many people give up gym-going weeks after starting, because of these common problems. Read personal trainer Martin Sorenson’s tips on what to expect after three months of gym.
It had been just over two years since I last competed in this same bodybuilding show, and had won my class back then.
Martin Sorenson is happy to coach people in Chichester no matter what the weather. If you want to get fit, a morning workout is a great way to start the day
The areas of the body that look most impressive when brought up to speed and will really win points is through the attainment of massive arms and shoulders.
As part of my training for the bodybuilding competition, I completed, in this order, these cycles, which each lasted anywhere between two and four months.
I came third in my first bodybuilding show (out of only three people, LOL), but I was hooked on the adrenaline rush of competition.